6.00 AM : - Green Tea (or) Tea

Honey – 2 drops with warm water.

8 – 9 AM : - Idly / Dosa / Ragi / Wheat dosa / Chappathi + Samber + mint (or) Tomato chutney.

11.00 AM :- Oats / Corn Flakes / Fruits / Soup / Juices / salad.

1.00 PM : - Rice, Samber, Vegetables, Butter Milk, Egg white, Fish curry, Veg.salad.

4.00 PM : - Green Tea, Biscuits / Sundal / Sprouts.

8 – 9 PM :- Chappathi / Idiyappam / Dosa / Idli , Veg Kuruma, Sambar.

10.00 PM :- Milk (or) Butter Milk (or) Any Fruit -1.