PRINCIPLES OF DIET FOR WEIGHT
High Fabre, in diet, Normal protein Adequate vitamins and minerals, Restricted CHO and Fat, liberal fluid and Low Calorie in daily diet.
FOODS TO BE INCLUDED
All kind of vegetables, and green leafy vegetables. Fibre rich fruits and Low calorie foods.
FOODS TAKEN IN MODERATE
Non fat dairy products, skimmed milk Non – Fat Cheese, Egg White and Fish.
FOODS TO BE AVOIDED
All kind of meals, oils and oil containing products, nuts and seeds, Honey and fat products and alcohol.